How to help your baby sleep (Even if you’re a first-time dad)

At 3am, you don’t want theories — you want solutions that actually work. This guide shares the sleep aids, routines, and tricks that helped me (and countless other dads) survive the first months. No hype, no fluff, just what works.

White Noise

Swaddle / Sleep Sack

Helps babies sleep longer by masking background noise. Simple, reliable, and portable.

Keeps baby cozy and reduces startle reflex. Easy to use and wash.

Baby Sleep Trainer

Gradually helps babies learn sleep routines without stress. Gentle method dads can follow.